DR. ALAN HEDGE

Design your workplace with ergonomics in mind.

An ergonomic workstation can boost your productivity. The concept of ergonomics is to design the workplace so as to minimize the physical strain on the worker; you can’t have your work and health hindered by poor workspace settings.

Learning is a journey, not a destination. It's a process of self-discovery, fueled by curiosity.

Learning is an investment that usually pays for itself in increased earnings. And in a fast-changing world, the learning skills quickly is becoming a necessity.

In today's fast-paced and demanding world, taking a day off for mental well-being is indeed often considered a luxury rather than a necessity. The pervasive culture of productivity and the stigma surrounding mental health issues can make it difficult for individuals to pr...