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Maddox

@maddoxe44

What true rest looks like

A few ways to rest that feel very replenishing:

  • Closing your eyes, lying down, and doing nothing.
  • Going outside without using a device.
  • Relaxing with someone else. Feeling connection with them.
  • Being fully present with a simple activity, like drinking coffee.
  • Playing music, creating art, dancing etc.

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IDEA EXTRACTED FROM:

The Lost Art of True Rest : zen habits

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