Learn more about mindfulness with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
What true rest looks like
A few ways to rest that feel very replenishing:
- Closing your eyes, lying down, and doing nothing.
- Going outside without using a device.
- Relaxing with someone else. Feeling connection with them.
- Being fully present with a simple activity, like drinking coffee.
- Playing music, creating art, dancing etc.
2.25K
9.41K reads
MORE IDEAS ON THIS
How to relax
You can relax while doing something (having a bath, a cup of coffee etc.) You don’t have to be lying down, with your eyes closed.
The key is to make this the one thing that you’re doing. Be all in with this task, instead of jumping around.
1.62K
7.15K reads
The lack of true rest
It drains us out of our energy to the point where we're never fully present, fully alive in the moment.
And this could have negative consequences on many level of our lives: our relationships start to lack energy and connection and we sap the joy out of our lives.
1.34K
8.9K reads
“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future.”
THICH NHAT HANH
1.79K
8.85K reads
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