deepstash
Beta
Maddox
@maddoxe44
What true rest looks like
A few ways to rest that feel very replenishing:
- Closing your eyes, lying down, and doing nothing.
- Going outside without using a device.
- Relaxing with someone else. Feeling connection with them.
- Being fully present with a simple activity, like drinking coffee.
- Playing music, creating art, dancing etc.
2.12k SAVES
6.96k READS
IDEA EXTRACTED FROM:
TOPICS IN THIS IDEA
RELATED ARTICLES & IDEAS
Brianna Simons
@brianna2x
We Prefer Order And Stability
There’s a big part of us that doesn’t like chaos: we want order and simplicity.
- When we feel overwhelmed, we might beat ourselves up and try to look for...
Relaxing In The Middle Of Chaos
If we could do that:
- We would be Ok with the feeling of overwhelm, and not need to panic or feel bad.
- We would simply take the next step and focus on one thing at a time.
- We could put our work out into the world and accept the fact that we will be judged.
- We could be with someone’s upsetness, giving them compassion rather than worrying about whether we’ll be Ok.
- We could meditate, go for a walk, exercise, eat healthy food, deal with our finances, and do all kinds of other simple, helpful actions that we put off when we feel stressed about chaos.
Training With The Chaos
Notice when we’re feeling chaos and then use it as a kind of meditation, to breathe and then relax.
- Notice when you’re feeling chaos. You don’t have to look for it. The world will always give us enough chaos to practice with.
- Pause.
- Breathe. Deep into your belly, slowly, letting yourself relax with each breath.
- Then learn to relax with this feeling of chaos, uncertainty, fear, anxiety, shakiness, groundlessness.
Connor K.
@conk20
When Other People Frustrate You
We want people to be less rude, to do certain things, to avoid doing certain things, and to change their lives, eventually feeling frustrated when we realize that we cannot control them and it is i...
Steps To Be Less Annoyed By Others
- Understand that you don’t control anyone and people can live however they want.
- See the good side of others and let go of the ideals that you have in your head.
- Understand that even they are coping with many things, and trying to do their best in their own struggle.
- Try to listen to them, empathize and make them feel accepted.
Patricia Hammond
@phammond
Postponing Things With Little Value
We often have an urge to do things that have no productive value, but we still do them due to the forces of habit or when we cannot say no to others.An effective way to deal with such tasks is to delay them.
Whether it is snacking, playing a video game, browsing videos, or even smoking, one can delay the desire for doing the activity by keeping oneself intentionally busy.
Listen To Understand
While listening to others speak, a million thoughts come to our mind, about how we have handled similar situations, and how many mistakes the other person has made in what is being stated. We normally blurt out at the first chance and criticize the other person, or boast about our superhuman abilities.
A better way is to delay that, keeping quiet and simply listening to the other person, focusing on one's breath if needed.
deepstash
helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.
Over 2M Installs
4.75 App Score
Deepstash is better on the app. Discover new ideas and get inspired daily.