Find Your Inner Focus
Discover how guided meditation scripts can help you overcome the challenges of remote work isolation and spark creativity through mindful visualization exercises.
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Modern strategies that help remote teams stay creative and innovative while working from different locations.
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Harnessing the power of sophrology with your team
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Meditate
If you don’t have the patience to go through 15 minutes of guided meditation, try this:
Close your eyes, be mindful of your breathing and all the while keeping your mind as empty as possible and thinking of a two-syllabi-word. If you are tired, just keep your mind blank instead....
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