Mondays: Mental Health - Deepstash

Mondays: Mental Health

Self-care can be on the front line on Mondays, with meditation, yoga, journaling and hot baths being the norm. Even a special coffee or a short walk in the park for fresh air can liven up your day.

If your mental health is seriously deteriorating at the start of the week, you need to examine your current role and find out how to make your work more meaningful and enjoyable.

Burnout at work can be checked by talking to a career counsellor or a therapist.

329

2.03K reads

CURATED FROM

IDEAS CURATED BY

kal_iuu

"Dreaming big means planning big." - Patrick Llewellyn

The idea is part of this collection:

Digital Wellbeing

Learn more about timemanagement with this collection

How to manage digital distractions

The impact of technology on mental health

The importance of setting boundaries

Related collections

Similar ideas to Mondays: Mental Health

Month 2 – Improve your mental & physical health. (2)

Month 2 – Improve your mental & physical health. (2)

Do you want to become more confident, for example? Body confidence is a good start. But mental stability and control are also fundamental.

Here are a few tasks you might want to complete in your second month:

    Read & Learn

    20x Faster

    without
    deepstash

    with
    deepstash

    with

    deepstash

    Personalized microlearning

    100+ Learning Journeys

    Access to 200,000+ ideas

    Access to the mobile app

    Unlimited idea saving

    Unlimited history

    Unlimited listening to ideas

    Downloading & offline access

    Supercharge your mind with one idea per day

    Enter your email and spend 1 minute every day to learn something new.

    Email

    I agree to receive email updates