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Sounds like hype: there's scant evidence the 'binaural beats' illusion relaxes your brain
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Binaural beats
Binaural beats are an auditory illusion that has stress-busing properties. Proponents claim that listening to binaural beats can boost focus, promote relaxation, and reduce stress and anxiety.
However, some studies concluded that the impact of binaural beats on cognitive performance "remains to be seen."
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Explaining binaural beats
- Binaural beats is a perceptual illusion that happens when two slightly different frequencies (notes) are played into each ear separately, usually using headphones.
- The resonance between the two frequencies is interpreted as a third sound - or binaural beat - and is heard as a frequency between the two played frequencies.
- The claim is that this third frequency prompts brain cells to begin firing at the same frequency, which purportedly is similar to the frequency of brain waves that occur during deep sleep at our most relaxed states.
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Different types of brain waves
Specific frequencies are thought to be involved in specific cognitive tasks.
- During deep sleep, the predominant brain activity occurs with frequencies between 1 and 4 Hertz (delta waves.) Delta waves are associated with learning and motivation.
- Theta waves (4-7Hz) are linked to memory and emotional regulation.
Brain entrainment - where brain cells fire at the same frequency - is a real effect that happens in response to particular rhythmic frequencies perceived by our senses. A deep-pitched musical tone can cause your brain cells to start firing at the same frequency.
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Research conclusions on binaural beats
- The authors played binaural or monaural (normal) beats to 16 participants, and recorded their brain activity with EEG.
- They found both beats can entrain the brain to their particular frequency, but participants described no significant effect on their mood changes.
- However, binaural beats can generate "cross-frequency connectivity," where the brain coordinates its activity across different types of brain waves.
- It's then possible that binaural beats can be beneficial to some types of cognition, including memory recall.
- An analysis of 35 studies demonstrated a modest effect on attention, memory, anxiety, and pain perception. However, these were not tested in the current study.
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The claims of the binaural beats industry
Many companies are making daring affirmations that binaural beats work like “digital drugs” to “biohack” your brain, that have the power to unlock your memory and creativity while keeping a...
Binaural beats might affect our brains in some way
They may boost our attention span, calm our anxiety and promote pain relief, although evidence is still insufficient. Studies showed that the effects increased the longer people listened.
But whatever mechanism is creating these changes remains unknown.
How binaural beats work
You can hear these beats best with a pair of good headphones. When each ear picks up a slightly different pitch, the brain tries to compensate and finds a frequency somewhere in the middle. This supposedly causes both hemispheres of the brain to harmonize their brainwaves, a phenomenon called neural entrainment.
Brainwaves are the regular patterns that firing neurons create in our brains, so binaural beats could be bringing these rhythmic patterns into alignment (some research still debates this).
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Our sleep-wake pattern
Our molecular clock inside our cells aims to keep us in sync with the sun.
When we disregard this circadian rhythm, we are at a greater risk for illnesses such as diabetes, heart...
The lifestyle imbalance
Thomas Edison said that sleep is "a bad habit." Like Edison, we seem to think of sleep as an adversary and try to fight it at every turn. The average American sleeps less than the recommended seven hours per night, mostly due to electric lights, television, computers, and smartphones.
However, we are ignoring the intricate journey we're designed to take when we sleep.
Stage One Sleep
When we fall asleep, the nearly 86 billion neurons in our brain starts to fire evenly and rhythmically. Our sensory receptors become muffled at the same time.
The first stage of shallow sleep lasts for about 5 minutes.
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Exercise Benefits The Brain
Any kind of exercise, be it aerobic, walking or Yoga, changes the brain's composition, structure and the way it operates. The changes that happen to the brain:
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Brain Waves increasing
The brain's electric impulses change, and the Beta waves increase during and after exercise, putting it in a better, more alert state.
More Sensitive To The World
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