Ideas from books, articles & podcasts.
Experiencing jealousy gives you the opportunity to learn.
Jealousy lets us look at ourselves and consider what we want for ourselves, how we want to be treated by others, and what we are going to do about what we've learned.
MORE IDEAS FROM THE SAME ARTICLE
Although jealousy is unpleasant, it gives us information. Jealousy involves fear with worrisome thoughts of a potential loss.
Jealousy can make us feel insecure, rejected, worried, or angry. Jealousy makes us aware of an obstacle to the connection between ourselves and a ...
Jealousy often involves a social comparison where the other person appears more desirable.
It is a drama of shame and pride. You may employ one or more of the typical coping defensive responses, which can involve withdrawal, avoidance, attacking yourself, or attacking the...
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Arguments and disagreements in relationships are normal, but screaming matches and every day fighting isn’t.
People who seek out conflict in their relationship for the intense reconciliation are often addicted to the dopamine that they get after the fight is over – which is...
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“It is not greed that drives the world, but envy.”
The first step to deal with an uncomfortable feeling is acceptance.
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