There is not one carpe diem, but many - Deepstash

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How do we really seize the day?

There is not one carpe diem, but many

Carpe diem means different things to different people.

For some of us it may relate to taking a once in a lifetime opportunity, while for others it is about indulging in wild hedonism or living calmly in the present moment.

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Seize The Day

"Carpe Diem" is Latin for "Seize the day." It underscores the importance of the present moment, telling us to value each moment and to focus on the present.

"Carpe Diem" recognizes the brevity of life, the value of time and the inevitability of death. It tells us not to waste time in contemplation, anxiety or regret.

The core concept of "Carpe Diem"

It means to be active and enjoy the moment.

We spend our life planning and focusing on the future, or dwelling in the past, both of which cannot be controlled. This "Just do it" philosophy makes us aware of our limited time in the world, and encourages us not to postpone things that can be done in the moment.

Implementing "Carpe Diem"

Instead of overthinking about going to an event, starting your new dream project, or developing a certain relationship, instead of postponing, you can just do the thing you want to do, right now.

Live a 24-Hour Life
Live a 24-Hour Life

We, humans, want pleasure and results as soon as possible. We start taking action, but it often happens that we fall off the wagon because we don’t see results that fast.

From then on, every morning you wake up, you should focus on the day ahead of you, to take action towards your goal(s), and achieve incremental progress.

Commit to Your Health

To increase the level of your health, and by default the level of productivity, because you will be more energetic and focused:

  • Get enough sleep
  • Create a healthy diet for yourself
  • Move more.
Develop a Morning Routine

A morning routine aims to make you alert, help you take care of your health, intellectual and spiritual growth. Develop 2 types of habits:

  • Habits that can improve the quality of your life in the present
  • Habits that can improve the quality of your life in the future

Ideally, you should focus to form habits that give you both — such as exercising.

Cautionary Hope
Cautionary Hope

Research shows that during disasters, altruism and kindness happen more than greed and selfishness. To tide over the current crisis requires optimism along with caution.

Action and accomplishment is a requirement to improve our and other people's lives. We cannot wish away the current situation and need to take affirmative, organized action.

The planet needs us to fix itself, and we have plenty of work to do.

People With High Hopes

People with high hope have a good number of difficult, challenging goals, and a good scorecard of achievement.

They have lower rates of anxiety and depression and greater happiness. They cope well with problems that consume the rest of the world.

Hope = Goals + Agency + Pathways

Instead of wishful thinking, we need to know what we want (specific goals), and have the drive and passion to go towards it (agency) and should be able to generate methods and devices to achieve what we want (pathways).

When we do a sum total of these three, we get hope: Hope= Goals + Agency + Pathways