Ideas from books, articles & podcasts.
To wean off the dependence on other people’s validation, we need to ask ourselves the following:
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We will continue to seek the help of other people to get overcome difficult times, and that's ok. But we shouldn’t let that overpower our ability to think for ourselves.
There is great ease in knowing that your life reflects what’s most important to you.
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The main cause of our trouble with being decisive comes down to this process: cultural conditioning +negative habits.
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When we spend too much of our time analysing problems, we often end up with more questions than answers. Consistently overthinking can cause a range of symptoms such as insomnia, trouble concentrating and a lack of energy. In turn, it leads to further worries and finally becomes ...
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