Learn more about personaldevelopment with this collection
Strategies for promoting inclusivity
How to address unconscious bias
How to create a diverse and inclusive workplace
Making a contribution to the world
Contribution is an essential part of living a life that is happy, healthy, and meaningful.
Too often we spend our lives consuming the world around us instead of creating it.
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The positive health effects of religion and spirituality
People with strong faith release control of their struggles and worries to a higher power, which helps to relieve anxiety and stress.
Religious groups also offer a strong source of community and friendships, which is critical for health and happiness.
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Meditation reduces stress and anxiety
Meditation improves your quality of life and boosts your immune system.
Research showed that meditation decreases anger and improves sleep, even among prison inmates.
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Connection and belonging
These are essential for a healthy and happy life.
Humans need close connections to be healthy, no matter the form they take: friendship, marriage, or family.
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Other curated ideas on this topic:
Participation
The people who are living healthy, fulfilling lives are actively living instead of simply being alive.
Living a healthy life is rooted in participating in the world around you.
Emotions allow us to understand others
Just as our own emotions provide valuable information to others, the emotional expressions around us give us a wealth of social information.
Social communication is an important part of our daily lives and relationships, and being able to interpret...
Making sense of the world together
This is the secret of really good conversations.
Many of our best conversations, whether with people we have just met or with old friends, are about the world around us rather than ourselves. These are also often the conversations that bring us closer to each other.
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