Ideas from books, articles & podcasts.
Meditation improves your quality of life and boosts your immune system.
Research showed that meditation decreases anger and improves sleep, even among prison inmates.
People with strong faith release control of their struggles and worries to a higher power, which helps to relieve anxiety and stress.
Religious groups also offer a strong source of community and friendships, which is critical for health and happiness.
Contribution is an essential part of living a life that is happy, healthy, and meaningful.
Too often we spend our lives consuming the world around us instead of creating it.
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