Motivation for getting moving comes down to two things: A good reason to move and to socialise.

• Consider a sport, or learn a skill like martial arts or dancing. Once you have a goal, it is not pointless and can even be fun.
• For activities li...

The “food police” are those voices in your head that tell you it’s good to eat fewer calories and it’s bad to eat dessert. The food police can be real people too. 

 “Chasing them away” is an important step in embracing intuitive eating.

Mean-spirited people need someone in their life to tell them they're contemptible.

In the very short-term, it might seem to your advantage to let someone feel like dirt. However, in most situations, we actually need collaboration and should be givers rather than takers. By being an asshole,...