Challenge the food police - Deepstash

Challenge the food police

The “food police” are those voices in your head that tell you it’s good to eat fewer calories and it’s bad to eat dessert. The food police can be real people too. 

 “Chasing them away” is an important step in embracing intuitive eating.

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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé

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