The “food police” are those voices in your head that tell you it’s good to eat fewer calories and it’s bad to eat dessert. The food police can be real people too.
“Chasing them away” is an important step in embracing intuitive eating.
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CURATED FROM
What Is Intuitive Eating? A Nutritionist Weighs In On This Popular Anti-Diet
health.com
10 ideas
·3.91K reads
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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
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Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
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Eating or not eating certain foods doesn’t make us good or bad people, according to the philosophy of intuitive eating.
The number on the scale doesn’t make us good or bad people—it’s just a number. It’s so much easier to come to these realizations when you aren’t worrying ...
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