Challenge the food police - Deepstash

Challenge the food police

The “food police” are those voices in your head that tell you it’s good to eat fewer calories and it’s bad to eat dessert. The food police can be real people too. 

 “Chasing them away” is an important step in embracing intuitive eating.

130

301 reads

CURATED FROM

IDEAS CURATED BY

tea_epp

"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé

The idea is part of this collection:

How To Stop Wasting Time

Learn more about health with this collection

Creating a productive schedule

Avoiding procrastination

Prioritizing tasks effectively

Related collections

Similar ideas to Challenge the food police

A healthy relationship with food

Eating or not eating certain foods doesn’t make us good or bad people, according to the philosophy of intuitive eating. 

The number on the scale doesn’t make us good or bad people—it’s just a number. It’s so much easier to come to these realizations when you aren’t worrying ...

Criticisms of the Paleo Diet

Criticisms of the Paleo Diet

  •  “This type of diet can get expensive.” It is if you compare the cost of a paleo meal with ramen noodles or bread which contains loads of carbs and empty calories.
  • “It’s difficult to eat Paleo in today’s society!” It requires careful planning and willpower but can be do...

The Truth About Millennial Money

  • It’s important to share your real struggles, support and fundings once you find success, or it gives a distorted and false impression to those struggling without any resources. There shouldn’t be a stigma attached to getting help from parents and spouses.
  • It’s imperative to have tran...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates