Most common reasons that lead us to procrastinate:

1. Eat the frog- take up the difficult task first. 

2. Focus on first 10 min to gain momentum- like start making first slide you will continue with it. 

3. Start task when you know you'll have energy for them- morning person or active during night. 

1. Fear of failure- failure is not final. 

2. Perfectionism- 95% is not good as 100%. But its lot better than zero

3. Fear of wrong choice-any decision is better than no decision. 

4. Boring task- delegate, if can't delegate make it a fun activity, set a time to complete.  

Yourself

1) Eliminate, automate, delegate

2) Take any unavoidable decision in 2 mins

3) Start & finish a task without interruption

4) Do any task in 1 pomodoro

5) Read faster with pen, focus on last words

Others

1) Say no to anything that doesn't add valu...