Your emotions shape your life. By controlling your emotional state, you can respond to challenges positively and stay motivated to achieve your goals.
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Similar ideas to 1. Master Your Emotions
Our emotions, especially during moments of peak anger and happiness, can hinder our ability to make good decisions.
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Most people have an aversion to talking about or showing their feelings. As a result, many people have become quite distanced from their feelings, which makes it hard for them to even recognize how they're feeling in any given moment
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