Write down all lingering tasks or worries on a "Brain Dump" list.
Categorize these into:
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Resetting for the new year isn't about perfection it's about creating a roadmap to the life you want. Take it one step at a time, and remember that every small effort counts toward big results. You've got this!
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Similar ideas to Step 2: Organize Your Mind
Dump it all out. Write some lists, or simply use the "worry diary" technique and jot down all of the things youāre stressing about.
Do this before your "power down" time. This helps your mind let these things go. Once they're written down,
Time commitment to get started:Ā Medium
Type:Ā Abstract, visual, tactile
Perfect for people who:Ā Have a lot of loose ends rattling around in the brain and need a way organize it all.
What it does:Ā Gets your though...
First, sort your tasks into two categories: Projects and Master Actions.
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