Focus on Breathing
One of the simplest and easiest techniques to increase concentration is to focus on your breathing. Sit in a meditative position with your legs crossed, back straight, and your eyes closed. Focus on each breath, inhaling and exhaling deeply. You can do this for as long as you like, with no fixed time limit.
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Similar ideas to Focus on Breathing
A Simple Breathing Technique
- Sit in a comfortable position.
- Close your eyes and inhale slowly through your nose.
- Exhale deeply.
- Continue to breathe deeply and fully. Allow your breath to be a guide to the present.
- With each breath in, think to yourself “be” and with each breath out, focu...
Deep breathing exercises
Use deep breathing exercises to relax your body:
- Sit somewhere comfortable with a straight back
- Close your eyes and begin breathing through your nose
- Breathe in for a count of two.
- Hold your breath for a count of one
- Breathe out through your mouth ...
Positive Emotion Refocusing Technique (PERT)
When a painful experience hits us, we need something immediate.
PERT can be performed in less than a minute, discreetly returning you to a state of calm, restore control, and prepare you to make useful decisions.
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