Consistency is Key
Waking up at 5:00 AM daily creates a sense of discipline. Over time, this habit will transform your productivity and mindset.
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{With respect and gratitude} T - Tapasya (dedication) H - Hita (welfare) A - Ananda (bliss) N - Nyaya (justice) K - Karuna (compassion) Y - Yajna (sacrifice) O - Ojas (spiritual strength) U - Upasana (devotion) E-mail : foranyinquiries00 @ gmail.com
"Transform the life before sunrise: The 5:00 AM Club is the gateway to mastering productivity, mindset, and personal growth through the power of early mornings."
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Similar ideas to Consistency is Key
Haruki Murakami’s Routine
The Japanese writer used to wake up at 4:00 am and work for about six hours, then going for a 10 km run or swimming. He used to follow strict discipline and used the technique of mesmerism by conditioning the mind with repeated disciplinary behaviour.
It isn’t easy waking up daily at 4:00 ...
Your Natural Instincts
Opt for actions and daily habits that naturally align with you, or are less of a challenge. Be realistic and commit for the long haul.
If you regularly sleep at 1:00 AM then trying to wake up at 5:00 AM can be a self-defeating exercise.
Your Sleep Cycle Duration
Instead of forcing yourself to wake up at a certain time (like 5:00 am), observe your sleep pattern for a few days and find out your ideal wake up time. Ensure that your energy levels are on a high side.
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