"Success is a state of mind. If you want to succeed, start by thinking of yourself as a winner."
MAXWELL MALTZ
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Psycho-Cybernetics by Dr. Maxwell Maltz is a classic self-help book that explores the power of self-image and visualization in achieving personal and professional success.
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Motivation
Start your day by thinking who you want to be and what impact you want to have on the world.
To help you reach that state of motivation, read or listen to something inspiring.
5 Categories of Brain Waves
- Gamma State: (30 - 100Hz) The state of hyperactivity and active learning.
- Beta State: (13 - 30Hz) It is associated with the alert mind state where we function for most of the day.
- Alpha State: (9 - 13Hz) Brain waves start to slow down out of thinking min...
Schedule time for reflection
Incorporate 20 minutes of "thinking time" into your daily schedule. During that time period let yourself worry, ruminate, or mull over whatever you want. When your time is up, move onto something else.
When you start overthinking things outside of your scheduled think...
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