Pause and Breathe
Slow, deep breaths can reduce emotional intensity, grounding your mind and body in the present moment.
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Practical Ways to Stay Grounded Amid Emotional Chaos
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Similar ideas to Pause and Breathe
Stop And Breathe
Anxiety is typically experienced as worrying about a future or past event. But anxiety loses its grip when you clear your mind of worry and bring your awareness back to the present.
When anxiety takes you out of the present, regain control by sitting down and taking a few deep breaths. Y...
7. Breathe Deeply
- Take a long, deep breath to calm yourself down.
- According to Harvard Health, deep breathing exercises can help reduce stress.
Hear between the words
When you’re in conversation, set your mind to being present, receptive, and ready to listen with compassion.
Bring yourself into the moment with a few deep breaths and ask yourself: What is this person communicating beyond the words they use?
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