To improve and grow, reflection is necessary. Start and end each day reviewing outcomes. Ask yourself:

• What went well today? How can I repeat these results?
• What challenges did I face? How can I change my actions to get better results in the future?

• Dopamine is a neurotransmitter that sends signals from one neuron to another.
• Whatever your drug of choice, chocolate, nicotine, amphetamines, sex, social media, or shopping, dopamine is the final common pathway for all pleasurable, intoxicating and rewarding exper...

Often, if you can open up a conversation, the rest will flow. 

Basic conversation starters to get the ball rolling for a difficult :

● “I thought you should know . . .”

●“I need to share my experience of what went down, because I’d like you to understand how I f...