Emotions are a basic response to change, both internal and external, sometimes simultaneously. While our mood lasts for hours or even days, emotions are fleeting, like waves.

Emotions are a spontaneous, motivating agent of change, making us act in our most natural,...

According to official guidelines, a minimum of 0.8g of protein a day per kilogram of body weight is recommended. Yet, the average person in the US and Canada gets a full 90g a day, 20% more than the recommended amount. The average European consumes 85g of protein a day, and the a...

• Hope is more than just a state of mind; it is an action-oriented strength.
• According to hope researcher Dr. Charles Snyder, from a 'doing' poitn of view, hopefulness is a life-sustaining human strength comprised of clear idea of valuable goals, the capacity t...