The present moment is all that exists:

Now is all there is. The mind wants to live in the past or it wants to look to the future for fullfillment. 

• Observe how your mind reflects back to the past or to the future. As soon as you notice you are not in the present moment you become present.
• Your primary focus should b...

Yoga Nidra reveals to us that we always live in the present moment. The reality is only the limitless now. When we think about the past and the future, we fail to realize that when we were living in the past, it was now, and when we will live in the future, it will be now at that moment...

The past mostly regrets, and the future is anxiety and worry. The only thing that is real is the present moment, and the art of mindfulness delves into the present, instead of being in dreams or illusions.

Our breath connects us to the present moment, like an ancho...