Practice gratitude:

Showing gratitude whenever life is easy is a piece of cake. On the other hand, being thankful during your hardest times is a matter of practice. 

It is never easy to feel and show gratitude when things do not go well. However, acknowledging the small joys of life or being kind to oth...

Gratitude is a way of seeing the joy in the little things and can be practiced with methods like journaling or subtracting. The more you practice gratitude, the easier it will be to see the simple joys in your everyday life.

Instead of overwhelming yourself by always looking at the bigge...

Research reveals that small and regular positive experiences have a greater impact on your life satisfaction than a few notable events of achievements.

Expressing gratitude can make you feel better about yourself and your life. It can make you feel more grounded, humble, a...