Living for the future or regretting the past creates stress. True happiness exists only in the timeless “now.”
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The Power of Now is a journey into the present, teaching you how to find peace and purpose by embracing the moment. It’s all about freeing yourself from the prison of your mind and living fully now!
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Similar ideas to Time is a Trap
"I don’t live in either my past or my future. I’m interested only in the present because life is the moment we’re living now." Present moment is all we have, present moment is all that matters.
Try to avoid getting nervous about the future. Just live each day until bedtime.
Only think about and focus on the current day. We cannot go back to the past or see the future. The future is today.
Yoga Nidra reveals to us that we always live in the present moment. The reality is only the limitless now. When we think about the past and the future, we fail to realize that when we were living in the past, it was now, and when we will live in the future, it will be now at that moment...
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