Cultivating Self-Compassion
Self-compassion is crucial for making sacrifices and investing in our future well-being.
When we love and value ourselves, we are more likely to make choices that support our long-term growth and happiness. This involves treating ourselves with kindness and understanding, even when we make mistakes.
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Three ingredients of self-compassion
Self-compassion involves treating yourself with the same kindness with which you'd treat a loved one. Self-compassion consists of three ingredients:
- Self-kindness: Offering warmth and understanding to yourself.
- Common humanity
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