Embrace your feelings

Allow yourself to feel your feelings, so you don’t spend more energy avoiding them than you would on feeling them. This way you can focus on the situation, fully experience the feelings and maybe better understand why it hurts and what to do about it.

Research also indicates that ...

Happiness can come from noticing and embracing a wide spectrum of emotions--both good and bad. 

So don't ignore negative feelings. Embrace them--and then actively work toward overcoming whatever issues you face.

• Accept you're worthy. You can go far if you yourself believe you deserve positive results.
• Fight your tricky tendencies by knowing what they are. Knowing your signals and triggers will help you stop them the next time around.
• Stop yourself when you're resisti...