Embrace opposing feelings
Happiness can come from noticing and embracing a wide spectrum of emotions--both good and bad.
So don't ignore negative feelings. Embrace them--and then actively work toward overcoming whatever issues you face.
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Similar ideas to Embrace opposing feelings
Overcome your negativity bias
Not every new or different thing is a threat to our survival. This negativity bias can chip away at our confidence. To combat the negativity bias:
- Come up with 5 positive thoughts to counter every negative thought.
- Let every positive thought sit for 20 seconds.
It keeps you from facing your feelings
Even if someone else's sitation is objectively "worse" than yours, it doesn't mean that you are not experiencing very real, very valid emotions.
You are allowed to feel upset when someone hurts you or disappointed when something doesn't work out the way that you wanted it to.
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