Embrace opposing feelings - Deepstash
Embrace opposing feelings

Embrace opposing feelings

Happiness can come from noticing and embracing a wide spectrum of emotions--both good and bad. 

So don't ignore negative feelings. Embrace them--and then actively work toward overcoming whatever issues you face.

2.34K

6.76K reads

CURATED FROM

IDEAS CURATED BY

cwood

Award-winning organizer.

The idea is part of this collection:

Mood Boosters: Put Yourself in a Happy Mood

Learn more about personaldevelopment with this collection

The power of gratitude and positive thinking

Ways to improve your mood

Simple daily habits for a happier life

Related collections

Similar ideas to Embrace opposing feelings

Overcome your negativity bias

Not every new or different thing is a threat to our survival. This negativity bias can chip away at our confidence. To combat the negativity bias:

  • Come up with 5 positive thoughts to counter every negative thought.
  • Let every positive thought sit for 20 seconds.

It keeps you from facing your feelings

It keeps you from facing your feelings

Even if someone else's sitation is objectively "worse" than yours, it doesn't mean that you are not experiencing very real, very valid emotions. 

You are allowed to feel upset when someone hurts you or disappointed when something doesn't work out the way that you wanted it to.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates