Feelings Reflect Your Truth

Self-disciplined people know that feelings are not to be trusted.

Self-discipline requires a healthy skepticism of your own emotions.

Emotions are behavioral heuristics — your mind’s guesses about how you should act. Worth paying attention to, but not t...

Ignoring feelings (like "stuffing your anger") is not the healthiest way to deal with them. generally speaking, that does not make them go away but can cause them to come out in different ways. That’s because your emotions act as signals to you that what you are doing in your life is or isn’t wor...

Saying "I'm fine" is a form of avoidance. You may say you are fine to protect yourself from painful feelings.

Generally, codependents are uncomfortable with emotions and try to suppress them. After years of suppressing their feelings, they may be unaware of them. They say ...