Avoiding painful feelings
Saying "I'm fine" is a form of avoidance. You may say you are fine to protect yourself from painful feelings.
Generally, codependents are uncomfortable with emotions and try to suppress them. After years of suppressing their feelings, they may be unaware of them. They say I'm fine because they don't recognise how they feel.
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Trying to control your emotions
People with low emotional intelligence think they have to solve difficult emotions. They try to get rid of any painful feelings.
Emotionally intelligent people see emotions as messengers. They validate them even if they don't like the content of the message.
Stigmatizing "bad" feelings
By stigmatizing uncomfortable feelings, we tend to eliminate the visibility of these emotions in society and people who feel sad or depressed believe they are the only ones who feel this way because they don’t see examples of others living with the same emotions around them.
Name your feelings
Emotions like overwhelm, anger, and frustration may indicate that others are intruding on your personal time or space.
Instead of pushing the feelings away, try understanding them. It will allow you to set the right boundaries.
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