Meditate
Meditating in the morning is a great start to the day. You'll feel anchored, calm, and focused.
I personally use an app named Atom (not sponsered). It's a great app to make meditation a habit through guided sessions.
If you want to learn more check out this post : Mindfulness and Meditation
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Tips for Practicing Mindfulness
- Start Small : Begin with short sessions and gradually increase the time.
- Be Consistent : Practice mindfulness daily to develop the habit.
- Be Patient : It’s normal for your mind to wander; gently bring you...
Meditate to calm your nervous system
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