Exercise - Deepstash
Exercise

Exercise

Exercise to the point of sweating for 20 minutes. Your brain will release chemicals that transmit positive feelings, improve mood, and support cellular reproduction.

This is my New Year resolution to start exercising daily since I spend most of my time sitting on my study table without moving for hours. On Jan 1, I did 3 pushups. Next day, I did 5. I'm starting slow and easy so this forms a habit.

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sakshampurwar

A student with a passion for personal growth and lifelong learning.

Similar ideas to Exercise

The easiest win you can make is regular exercise

Exercise sharpens your mind and improves your mood. It is also entirely under your control.

It is recommended that you start with an exercise schedule that involves exercising at the same time every weekday so that it quickly becomes a habit

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