Exercise sharpens your mind and improves your mood. It is also entirely under your control.
It is recommended that you start with an exercise schedule that involves exercising at the same time every weekday so that it quickly becomes a habit. If you feel you are too busy, focus on high-intensity workouts for 20-30 minutes at a time.
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Having a big project you're always working on helps to keep all the other foundational practices together. A project that will last 1-2 years works best to maximize effort.
Four major kinds of projects that can be rotated are career projects, learning proj...
If you want to improve your life, you have to be committed and start from the right foundation.
The typical person could make considerable improvements in less than a year.
Ensure that you speak with someone who is ahead of you in at least one dimension of their life, once per week. If you're working on your health, have a conversation with the person who is fit at the gym.
The biggest mistake we can make with self-improvement is to be too in...
This could be a new restaurant, a new activity, event, or just walking in a part of town you've never been to before.
A problem of productivity is that we tend to stick to activities we know are rewarding and tend to avoid trying new things that may be a waste of time. Adding some randomnes...
Working towards any goal is the most important thing you can do. The second most important is to read books about how to do it better.
Every person can read thirty minutes per day during the in-between times in their schedule. You can commit more, but you ...
Set yourself a time for bed and a wake time. Then stick to it. A consistent sleeping schedule allows you to predictably plan all the other things you intend to do.
The productivity system is not just about getting more work done - it's about organising all of your goals and efforts.
When it comes to self-improvement, people can face two problems:
Write down whenever you spend money on anything. A spreadsheet can be used to track your spending.
The good life is easier to attain if you're able to budget for it, such as using saved money to buy books.
Writing expands our memory by giving us a buffer to store thoughts before they fade from our memory. Writing also enables self-reflection. When you write down a long series of thoughts and then read it, you simultaneously articulate an idea and critique it.
For many, the major obstacles to the good life is the abundance of temptations keeping us in the same place:
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The most effective way to turn your goal into a habit is to plan ahead.
You can't hope that your goals will happen to fit into your current schedule, or that by nature you will prioritize it. You have to plan your schedule and block out time.
You might not study at all. However, learning underpins your life.
In relationships, you need to understand your partner and know how to communicate. At work, you profit from being good at rare and valuable skills. Health involves learning what to eat and when to exer...
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