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The easiest win you can make is regular exercise
Exercise sharpens your mind and improves your mood. It is also entirely under your control.
It is recommended that you start with an exercise schedule that involves exercising at the same time every weekday so that it quickly becomes a habit
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Writing expands our memory by giving us a buffer to store thoughts before they fade from our memory. Writing also enables self-reflection. When you write down a long series of thoughts and then read it, you simultaneously articulate an idea and critique it.
This could be a new restaurant, a new activity, event, or just walking in a part of town you've never been to before.
A problem of productivity is that we tend to stick to activities we know are rewarding and tend to avoid trying new things that may be a waste of time. Adding some randomnes...
Having a big project you're always working on helps to keep all the other foundational practices together. A project that will last 1-2 years works best to maximize effort.
Four major kinds of projects that can be rotated are career projects, learning proj...
Working towards any goal is the most important thing you can do. The second most important is to read books about how to do it better.
Every person can read thirty minutes per day during the in-between times in their schedule. You can commit more, but you ...
If you want to improve your life, you have to be committed and start from the right foundation.
The typical person could make considerable improvements in less than a year.
For many, the major obstacles to the good life is the abundance of temptations keeping us in the same place:
- Put up barriers that constrain the activity within predetermined limits.
- Make a rule. "Only one episo...
Set yourself a time for bed and a wake time. Then stick to it. A consistent sleeping schedule allows you to predictably plan all the other things you intend to do.
- Don't hit the snooze button, but practice getting up immediately.
- Set aside the h...
The productivity system is not just about getting more work done - it's about organising all of your goals and efforts.
When it comes to self-improvement, people can face two problems:
- They don't feel they have enough time or energy.
Ensure that you speak with someone who is ahead of you in at least one dimension of their life, once per week. If you're working on your health, have a conversation with the person who is fit at the gym.
The biggest mistake we can make with self-improvement is to be too in...
Write down whenever you spend money on anything. A spreadsheet can be used to track your spending.
The good life is easier to attain if you're able to budget for it, such as using saved money to buy books.
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One practice of having a good life is to have regular conversations with people smarter than you or at least a bit ahead in some areas of life you care about.
Yet this practice is often omitted. People may think that they should start doing this, but admit that they find i...
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- Avoid thinking of spare capacity as the lack of things on your calendar. Since we’re never really doing nothing it’s rare to see people talk about cultivating it directly.
- The amount of progress you’re able to make depends on your spare capacity. Without time and energy ...
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With full-time commitments like University or Job tasks could be hard, but one can always find some spare time. This time could be invested on self-care and family time among others.
A long to-do list with saved browser tabs of courses to watch or books to learn. Our to-learn list is long a...
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