Decide The Kind Of Person You Want To Be
And prove it to yourself with small wins. Don't feel like working out? Spend 30mins on a walk. But never skip it!
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We read a lot of books, but often forget what we've read. I recently picked up Atomic Habits by James Clear to re-read it after almost a year, and it blew my mind how much difference it has made in my daily routine!
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Similar ideas to Decide The Kind Of Person You Want To Be
Be Kind to You
Take care of yourself, forgive yourself for your past deeds, appreciate yourself, and don't go on a guilt trip.
Learn from your mistakes, and learn to laugh at yourself!
True behavior change is identity change
You could choose and start a habit because of motivation, but you'll stick with it only if it becomes part of your identity.
To change your identity:
- Establish the kind of person you want to be.
- Prove it to yourself with small wins.
Be Kind to Yourself
Do not treat yourself badly if you miss your goal. It is not easy to form new habits.
Keep going, don't give up, but don't punish yourself either for the occasional slip-up.
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