The Plasticity of the Brain
While our brains are adaptable and can be shaped by our environment, the constant use of digital devices is negatively impacting our ability to focus.
Neuroscience demonstrates the plasticity of the brain, emphasizing that our habits and behaviors can physically alter its structure. While this means that constant digital stimulation can diminish our focus, it also means that we can reverse this trend by consciously changing our habits.
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I believe that the vastness of the internet holds content that can aid each of you on your path to self-improvement. My hope is to curate and deliver this content to you, supporting your journey towards becoming a better version of yourself!
Hey, I have been trying really hard to lower my time on my phone, but it has always been hard for me! If you have a similar problem, this video could shed some light on the situation!
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