SAINT AUGUSTINE

Good friends are reassuring. They don't just flatter - they understand how easily we lose perspective, panic and underestimate our own abilities.

Sometimes, they get us to laugh at ourselves when we would be inclined to indulge in self-pity or rage.

Laughter is a form of social bonding because it is contagious and allows us to show that we are non-threatening.

We laugh when we see or hear something funny. We laugh to show that we are being silly.

When you’re ready to authentically have fun again, get your friends together and go out. Do something that makes you smile, laugh and feel good inside.

• Try something new and exciting that you always wanted to do alone
• Spend quality time with your friends and family
• Re...