Cry, sob your eyes out, scream and yell. As long as it doesn’t hurt yourself or anybody else, find ways to release and let go of the pain you may be feeling. 

Coping with the end of a relationship is a little bit like a 12 step program. You will reach acceptance far sooner by staying away from that person.

Don’t over-analyze what could have been different. Your mission now is to get to the place where you aren’t ...

Don’t bounce into another relationship too quickly, thinking that you’re okay.

• Ask yourself what kind of relationship you want. Understanding your need before entering a relationship is key because this can save you from another heartbreak.
• Explore and meet new peo...

Keep your distance and don’t text, email, meet in person or call.

Cutting the ties for good when it’s over puts you on a faster path to healing.

• Set up an “Emergency Contact List” that contains all your BFFs’ phone number, when you are tempted to call your Ex, call ...

There are a lot of personal things that made you special, you just have to find them again and get the feeling back. 

• How was your life before the relationship?
• What do you want to achieve in your life and how should you start?
• What is the ...

It’s good to slowly and gradually develop a mindful life so your mind can stay peaceful and calm no matter what life throws at you.