Unshared Fears Lead Us Into Distraction - Deepstash

Unshared Fears Lead Us Into Distraction

Our feelings, emotions and fears remain largely unshared at home, when we are trying to do many things at once, fighting countless battles single-handedly to balance everything.

Not having someone to talk to gets us into distractions, and when we force ourselves to not indulge, it makes us want to do it more.

949

3.43K reads

CURATED FROM

IDEAS CURATED BY

xan_a

Routines are boring, but efficient. I love them because of it.

The idea is part of this collection:

7 Books on Habits

Learn more about timemanagement with this collection

How to break bad habits

How habits are formed

The importance of consistency

Related collections

Similar ideas to Unshared Fears Lead Us Into Distraction

Self-inflicted stress

Self-inflicted stress

It's the type of stress we force on ourselves through the way we manage our expectations, time, relationships and emotions. A few examples:

  • Putting pressure on yourself to excel at something within an unrealistic timespan.
  • Negative self-talk after not be...

What is emotional acceptance?

What is emotional acceptance?

Often we have an uncomforable feeling, such as sadness, fear or shame, our first reaction is to reject that feeling. 

We may tell ourselves that feeling is a bad feeling that we do not want to have. Then we may do something to try to get rid of the feeling, such as trying to push it awa...

Piloting Our Mind

If we continuously feel a lot of distress and draining, we should recover ourselves by moderation in eating and drinking, meditation, reading, exercising, and ample rest.

We need to be aware of the direction and trajectory of our moods, emotions and feelings, and make use of introspection ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates