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Adrian Irwin

@aiew_8oo

Self-inflicted stress

Self-inflicted stress
It's the type of stress we force on ourselves through the way we manage our expectations, time, relationships and emotions. A few examples:
  • Putting pressure on yourself to excel at something within an unrealistic timespan.
  • Negative self-talk after not being able to complete something.
  • Not having enough time in the day to complete your "to-do" list.
  • An "all or nothing" attitude.

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What is "self-inflicted stress"?

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