What is "self-inflicted stress"?
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Our personality greatly impacts how we handle stress. Different personalities cope with stress, depending on various factors.
The Seven stress personalities are The Pleaser, Time Keeper...
This personality type wants all to be happy and can sacrifice one’s own interests for what’s best for the group. Pleasers can become resentful and may feel under-appreciated.
Pleasers need to prioritize their schedule and manage time in a more balanced way, getting more done for themselves.
This personality type likes to be in charge, and needs to feel competent and wanted. They take on too much and feel stressed out and anxious. They need to wait a few minutes before deciding to take any new responsibilities.
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The act of increasing the psychological distance from your own subjective perspective when assessing events that you experience.
Is an external perspective that you can use when th...
Consciousness emerges from brain function, and we often experience consciousness to be located in the brain, but bodily feedback clearly contributes to a wide variety of subjective feelings. Bra...
Emotion-related inputs from the body to the brain could have generated the first traces of consciousness in our early ancestors. Being able to feel pain gives a survival advantage to animals, as they could have withdrawn from dangers and rested to promote recovery when injured or ill.
The development of awareness of body-related harms might have ultimately paved the road for the emergence of more advanced forms of conscious thought and processes, such as language, thinking, and reasoning.
Our bodies signal our internal states to us, but it also often externalizes them too. And being able to track others’ inner states and goals might be one of the more advantageous capabilities.
Humans and many animals are adept at reading each other’s intentions, feelings, and goals from their behavior such as facial and bodily expressions. This promotes social cohesion by exchanging emotions and other mental states and presents evolutionary advantages a purely private consciousness wouldn’t have.