Cultural Interpretations of Sleep Paralysis
The Egyptians referred to sleep paralysis as something caused by a ‘Jinn’, which terrorizes and even kills the victims. Italians refer to this figure as Pandafeche, a giant cat.
South Africans interpret this as small creatures known as tokoloshe, who perform black magic, while in Turkey the creature has another name, the Karabasan.
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Scientists claim a brain glitch blurs the wakefulness and Rapid Eye Movement (REM) modes of sleep, making the dreams come out in the real world, creating a hallucination.
To prevent you from acting out these dreams, the brain paralyses your body. Sometimes this mechanism fails and you see your dream in augmented reality in the real world.
The ‘brain glitch’ explanation does not do justice to what is experienced by many victims throughout history and many fearful of a ‘demon attack’ episode, as it might be deadly to them.
The fear and resulting panic create a vicious circle in the minds of the victim, feeding into the demon, and making sleep paralysis chronic and deadly. People who are under depression or have had a traumatic experience are often more vulnerable to the attack.
Apparent hallucinations of a dark monster holding the sleeping person, while he or she is unable to move or speak, is a phenomenon that is experienced by one-fifth of the population at least once.
Scientists dismiss these episodes as hallucinations, but cultural beliefs pinpoint towards mythical monsters/demons, black magic and paranormal activity.
Sleep paralysis is a neurological phenomenon in which a person awakens from sleep but is temporarily paralyzed.
The episode may last a few seconds to minutes and is accompanied by the strangest hallucinations. It can feel terrifying.
NDEs are triggered during a life-threatening situation when the body is injured by blunt trauma, e.g., a heart attack or shock.
Many survivors tell of leaving their damaged bodies behind and entering a realm beyond everyday existence, freed from the usual boundaries of space and time. These powerful experiences can lead to a transformation of their lives.
Rocking babies back and forth while making them sleep is common as parents try to stop them from wailing and shouting. Even as adults, we can get lulled into sleep in the rhythmic motion of the train compartment or the hammock.
New studies show that our brains are evolutionarily programmed to respond positively to rocking, and it helps us sleep better.
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