Learn more about mindfulness with this collection
The role of coffee in social interactions
Different types of coffee and their preparation
The impact of coffee on society and economy
Mindfulness - respect for the present moment
Mindfulness meditation is essentially when you are taking a bit of time to sit down and notice what it is like, in detail, to be a human being sitting there. The experience is more important than what it should be or what you want it to be.
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Non-reactivity and non-neediness
They have to be practiced, as part of being mindful. Because we naturally are reactive creatures. And there’s no safer and easier time to do that than when you’re sitting on a cushion in your home for a few minutes.
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Smartphones = escape instruments
Checking a weather app before you go outside is one thing, but checking Instagram for the sixth time in a day is obviously a kind of thoughtless pleasure-hunting that we wouldn’t bother with if we were finding contentment in ordinary moments.
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Mindfulness and courage
Developing mindfulness means practicing a kind of unconditional courage. You are always willing to experience reality exactly as it is, when it arrives.
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Other curated ideas on this topic:
Mindfulness Meditation
It is the process of being fully present with your thoughts, being aware of your surroundings and not reactive to what is going on around you.
Although some prefer to sit in a quiet place while focusing on their breathing, mindfulness meditation can be done anywhere.
Mindfulness Meets Circadian Health
- It is essentially hard to keep track of a routine during times like these; screen time has risen more than usual, meals are often late, and a lot of midnights snacking.
- By practicing mindfulness it's easier to keep track of day-to-day habits. Mindfulness helps us by guiding...
Mindfulness
Similar to the practice of mindfulness meditation and examining our thoughts and beliefs as impartial observers, we should caution against becoming over-identified with the ego and the concept of self.
We often live in our thoughts and feelings, it becoming habituated to negative reactions ...
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