Mindfulness - respect for the present moment

It is the process of being fully present with your thoughts, being aware of your surroundings and not reactive to what is going on around you.

Although some prefer to sit in a quiet place while focusing on their breathing, mindfulness meditation can be done anywhere.

• It is essentially hard to keep track of a routine during times like these; screen time has risen more than usual, meals are often late, and a lot of midnights snacking.
• By practicing mindfulness it's easier to keep track of day-to-day habits. Mindfulness helps us by guiding...

Similar to the practice of mindfulness meditation and examining our thoughts and beliefs as impartial observers, we should caution against becoming over-identified with the ego and the concept of self.

We often live in our thoughts and feelings, it becoming habituated to negative reactions ...