Developing mindfulness means practicing a kind of unconditional courage. You are always willing to experience reality exactly as it is, when it arrives.
97
300 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about mindfulness with this collection
The role of coffee in social interactions
Different types of coffee and their preparation
The impact of coffee on society and economy
Related collections
Similar ideas to Mindfulness and courage
Having the quality of courage means that you are willing to take risks in the achievement of your goals with no assurance of success.
People often get confused between mindfulness, and meditation. Although they form a similar image inside our mind, but they are a little apart.
Mindfulness simply means to wake up to the inner workings of our mental, emotional, and physical processes.
Mindfulness is practicing nonjudgmental awareness in the present moment.
Mindfulness can be helpful for trying to break addiction to work. It helps you to get a sense of control and be deliberate about your choices.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates