Learn more about mindfulness with this collection
The role of coffee in social interactions
Different types of coffee and their preparation
The impact of coffee on society and economy
Non-reactivity and non-neediness
They have to be practiced, as part of being mindful. Because we naturally are reactive creatures. And there’s no safer and easier time to do that than when you’re sitting on a cushion in your home for a few minutes.
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Mindfulness - respect for the present moment
Mindfulness meditation is essentially when you are taking a bit of time to sit down and notice what it is like, in detail, to be a human being sitting there. The experience is more important than what it should be or what you want it to be.
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Smartphones = escape instruments
Checking a weather app before you go outside is one thing, but checking Instagram for the sixth time in a day is obviously a kind of thoughtless pleasure-hunting that we wouldn’t bother with if we were finding contentment in ordinary moments.
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Mindfulness and courage
Developing mindfulness means practicing a kind of unconditional courage. You are always willing to experience reality exactly as it is, when it arrives.
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Punctuality
To avoid being late (even if you’re always online), take a few minutes ahead of the call (or party), especially if you’re the host, to test your settings and re-check your internet.
It’s also essential to be extra considerate of the time of other; though people are at home, they may be hav...
Building routines for the non-work parts of the day
When you have a pre-existing routine, it’s easier to fit work into it when it arises.
If you’re working from home on a regular basis, it’s good to get into a habit of showering and getting dressed, because it provides some parameters that say, ‘Work day has begun!’
Your mood matters
Don't practice being mindful only when you're upset.
While mindfulness can certainly be helpful in difficult moments, our brains have a hard time learning or doing something new when they’re under stress. The more you practice paying attention to the present moment when you’re calm and h...
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