Fasting-Mimicking Diet (FMD)
- The FMD replicates fasting benefits while allowing limited food intake.
- It activates cell repair mechanisms, reducing risks of aging-related diseases like cancer and diabetes.
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Valter Longo’s The Longevity Diet presents a science-based approach to healthy aging, combining the fasting-mimicking diet, traditional Mediterranean eating, and tailored nutrition. By focusing on cellular repair, disease prevention, and accessible dietary strategies, the book offers practical solutions for promoting longevity and improving global health through sustainable practices.
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