Body and Mind Connection

As we get aware of how to improve our critical thinking skills and build our attention muscle, we need to stop consuming junk information that can harm our minds similar to how junk food is harming our bodies.

When we listen to our bodies and find out how it behaves on a daily basis, we come to know its peak periods along with the periods of lull, which help us organize our tasks and activities in better alignment with the body.

We can’t solve problems by using the same kind of thinking we used when we created them. For change to come, you should be willing to change your current position in life.

You should have a stronger character that believes that a solution is possible. Teach your mind that you are ...