When you're working, be ruthlessly present.
What I particularly love and find challenging about Stoicism is that death is at the forefront of their thoughts. They realized the ephemeral nature of humans and how this is repeated in many facets of life.
It provides a sense of urgency, to realize that you've lived a certain number of hours and the hours ahead of you are not guaranteed as the ones you have lived. When I think of this I realize that everyday truly is an opportunity to improve, not in a cliché kind of way, but to learn to honestly appreciate what we are capable of achieving and how we are very responsible for the quality of our lives.
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Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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During the pandemic, being at home with a partner reveals the "invisible work" they're doing, which may be taken for granted. This expanded view of ourselves and our partners can go in two directions.
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