Sleep and Memory Consolidation
Sleep is essential for memory consolidation, the process of transferring information from short-term to long-term memory.
Without sufficient sleep, the brain struggles to form new memories, making it difficult to learn and retain information. Sleep deprivation can hinder cognitive processes and impair memory function.
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I know that in this generation, we are encouraged to work longer and sacrifice our sleep for work, but it should never be the case because it can have disastrous effects!
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