Ideas from books, articles & podcasts.
Moving is a great way to open up one’s mind and practice focusing one’s attention without the constant thought patterns.
Practising mindfulness frees our mind from thoughts about the old residence and makes our minds less anxious.
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As you unpack your stuff, use this golden chance to keep only the essential stuff and completely declutter your new home. Don’t hold stuff that keeps you tied to the past.
Do not be overwhelmed with the piled up work. Practice deep breathing, reflecting on the present moment and ...
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"Movement is medicine. When we reconnect to the world with our feet, we can experience a powerful shift in mental and emotional states. Deeply therapeutic, mindful running simply offers a return to the real world from which we so often find ourselves adrift."
Mindful eating is a mini-meditation that pulls us away from our distractions and multi-tasking to intentionally focus on something that we would want to relish.
Eating with intention, awareness and attention is called mindful eating. Eating what we love, like chocolate, c...
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