How to Be Mindful When Moving to a New Home
Moving is a great way to open up one’s mind and practice focusing one’s attention without the constant thought patterns.
Practising mindfulness frees our mind from thoughts about the old residence and makes our minds less anxious.
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Making eye contact with someone can relieve stress and create a deeper sense of connection.
Even making eye contact with a stranger can soften your heart.
When you talk with someone in person, notice the posture and body language of the other person. Focus on the tone in their voice. Consider the meaning of their words.
Touch is a way we communicate and essential to our development. Touch makes us feel safe and encourage trust, love, and compassion.
Reach out to your loved ones and see if you notice a difference.