Learn more about meditation with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Moving is a great way to open up one’s mind and practice focusing one’s attention without the constant thought patterns.
Practising mindfulness frees our mind from thoughts about the old residence and makes our minds less anxious.
As you unpack your stuff, use this golden chance to keep only the essential stuff and completely declutter your new home. Don’t hold stuff that keeps you tied to the past.
Do not be overwhelmed with the piled up work. Practice deep breathing, reflecting on the present moment and gratitude.
If you don't measure it, you can't improve it. Working on my own personal gols and objectives.
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