Learn more about personaldevelopment with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Thinking of A New Beginning
As you unpack your stuff, use this golden chance to keep only the essential stuff and completely declutter your new home. Don’t hold stuff that keeps you tied to the past.
Do not be overwhelmed with the piled up work. Practice deep breathing, reflecting on the present moment and gratitude.
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Moving To A New Place
Moving is a great way to open up one’s mind and practice focusing one’s attention without the constant thought patterns.
Practising mindfulness frees our mind from thoughts about the old residence and makes our minds less anxious.
48
310 reads
CURATED FROM
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If you don't measure it, you can't improve it. Working on my own personal gols and objectives.
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Positive Thinking
- Recall positive life events.
- Help others and remind yourself that you can impact the world and feel happier.
- Practice mindfulness that makes you more present and increases happiness and resilience.
- Express gratitude by telling people or wr...
#20. Whenever you want to doom scroll, do a minute of deep breathing first.
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