Learn more about health with this collection
How to ask open-ended questions
How to avoid awkward silences
How to show interest in others
One of the most natural ways to get rid of our bodies of excessive heat is to have a good sweat.
Humidity becomes a spoilsport in this, and having dry air around your body helps in regularizing your body temperature.
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Air conditioning is necessary, but too much of artificially cooled air drives up CFC gas emission, increases our power bills, makes power plants consume more fossil fuels, and makes us addicted to comfort.
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Curtains and shades can block off the direct sunlight, which can cause the greenhouse effect inside your house if there are too many glass doors and windows. Using solar screens and window tints also help certain radiations.
Houseplants, especially indoor plants that require less maintenan...
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On hot and humid days, you may experience sticky and overheated skin, and the air can feel heavy.
This is because high humidity (the amount of water moisture the air possesses) can make it difficult to get rid of excess body heat through sweat. Usually, sw...
A nighttime drop in core body temperature increases one’s chances of both falling asleep and enjoying the coveted deep layers of sleep.
One of the best ways to trigger a drop in your body temperature is to raise it two to three hours earlier by taking a warm bath.
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